Frequently Asked Questions

Get answers to common questions about Swedish Massage - 60 Min.

During the 60-minute Swedish massage you'll receive full-body effleurage, kneading, and gentle stretching. Therapists tailor pressure to your comfort, focusing on relaxation and circulation. Expect calm music, professional draping, and post-session hydration and self-care recommendations.

Yes. The 60-minute Swedish massage is ideal for first-timers. Therapists explain techniques, adjust pressure, and address areas of concern. It's a gentle, accessible introduction to massage therapy that emphasizes relaxation and circulation improvements.

Arrive 10 minutes early to complete intake forms and discuss health history. Wear comfortable clothing to the clinic; you'll undress to your comfort level and be properly draped. Avoid heavy meals, stay hydrated, and communicate any medical concerns beforehand.

Certain conditions—acute fever, infectious skin disorders, deep vein thrombosis, recent surgery, or uncontrolled high blood pressure—may prohibit massage. Inform your therapist of medications and medical history so they can modify treatment or advise against the session if necessary.

Mild, short-lived soreness is possible, especially if muscles were tight. Drinking water, gentle stretching, and rest usually relieve discomfort within 24–48 hours. Contact us if severe or prolonged pain occurs; your therapist can adjust techniques in future sessions.

Frequency depends on goals: weekly for chronic tension or injury recovery, biweekly for maintenance, or monthly for general wellness. Your therapist will recommend a personalized schedule based on your lifestyle, stress levels, and therapeutic needs during intake.