Frequently Asked Questions

Get answers to common questions about Prenatal Massage - 90 Min.

Yes. Our therapists are trained in prenatal techniques and adjust pressure, positioning, and timing for each trimester. We use a prenatal pillow for safe face-down positioning when appropriate. Always consult your obstetrician if you have high-risk conditions.

By improving blood and lymphatic circulation, gentle massage techniques encourage fluid movement away from swollen areas. Reduced fluid retention eases joint stress and discomfort, particularly in the ankles, feet, and hands common during pregnancy.

Yes—when suitable, we use a prenatal pillow that lifts the abdomen and breasts, allowing comfortable face-down positioning. Your safety and comfort guide positioning choices; therapists will adapt to your trimester and preferences.

Frequency depends on needs—many clients benefit from weekly or biweekly sessions, especially in later pregnancy. Your therapist will recommend a schedule based on pain levels, swelling, stress, and medical guidance to maximize benefits and safety.

Certain conditions—like preeclampsia, placenta previa, recent bleeding, uncontrolled hypertension, or high-risk pregnancies—may contraindicate massage. Always disclose medical history and get clearance from your care provider if you have concerns; therapists will modify or decline treatment as needed.

Expect a thorough intake, gentle, pregnancy-safe techniques, and use of the prenatal pillow for comfort. Session includes focused work on back, hips, and legs, breathing guidance, and post-session self-care tips to extend relief and improve sleep and relaxation.